SPRING REBIRTH
Ayurveda Detox to Refresh Your Body & Energy
Vinyasa Yoga • Breakfast by the Sea • Hands-on Ghee & Kitchari Workshop
Spring is the season of renewal. If you’ve been feeling:
– Heavy or sluggish
– Bloated or with slow digestion
– Mental fog
– Low energy or general heaviness
…it’s natural. Your body is ready to release what it held onto over winter.
Spring Rebirth is designed to guide you through this seasonal transition gently and mindfully. A morning to activate your body, nourish yourself with intention, and gain practical tools you can use at home whenever you wish.
The experience
🧘♀️VINYASA YOGA DETOX
✔ A dynamic, flowing yoga practice designed to:
✔ Stimulate your digestive fire (Agni)
✔ Activate the lymphatic system
✔ Release physical and mental heaviness
✔ Bring clarity and lightness
This isn’t just a yoga class—it’s the first step in your seasonal reset from the inside out.
🥐COMMUNITY BREAKFAST
After yoga, we’ll enjoy a relaxed breakfast by the sea.
A quiet, nourishing moment to integrate your practice and connect with the group.
👩🍳AYURVEDA SHOWCOOK: GHEE AND KITCHARI
Learn to prepare:
✔ Homemade ghee, a cornerstone in Ayurveda to strengthen digestion and enhance nutrient absorption
✔ Detox Kitchari, the traditional dish used for gentle digestive resets
✔ How to use spices effectively to maximize their balancing and cleansing power
You’ll leave not just with knowledge, but knowing exactly how to recreate these at home.
Plus, you’ll receive:
📖 A 3-day Ayurvedic detox guide
🥣 Clear, easy-to-follow recipes
🌱 Practical tips to maintain your renewed energy throughout spring
What Results You Might Notice
Many participants notice within days:
– Lighter, more comfortable digestion
– Reduced bloating
– Clearer mind and focus
– Steadier energy
– Less cravings and greater awareness of real hunger
Not a miracle cure, but a natural outcome of giving your body exactly what it needs for this season.
Who Is This For?
Anyone who:
– Wants to care for themselves without extremes
– Seeks real, practical tools (not trends)
– Wishes to understand their body better
– Wants to step into spring with clarity, vitality, and ease
No prior experience with Ayurveda or yoga is required.
Practical Details
📅 Saturday, April 4, 2026
🕘 9:00 AM – 1:30 PM
📍 Kontiki, Mojácar
💛 Investment: €45
(Includes Vinyasa Yoga Detox, breakfast, and hands-on Ghee & Kitchari workshop with 3-day guide)
Spaces are limited to ensure personal guidance and an intimate learning experience.
